Healthy Whole Grains to Add to Your Diet description, Healthy Whole Grains to Add to Your Diet side effects, Healthy Whole Grains to Add to Your Diet price, Healthy Whole Grains to Add to Your Diet substance

Healthy Whole Grains to Add to Your Diet

     
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Healthy Whole Grains to Add to Your Diet

Healthy Whole Grains to Add to Your Diet


When you want to improve your diet and put yourself on the path to better health, don’t overlook the importance of adding whole grains to your meals. Whole grains are the seeds of the cereal plant and the most readily-available grains include oats, rye, and wheat. These grains are high in fiber and offer a wealth of health benefits. Researchers say that eating a diet rich in whole grains can prevent a number of health problems and even reduce the risk of heart disease.

Here are some healthy whole grains you can add to your diet:

  • Spelt. This is a primitive form of wheat and has made a comeback in recent years because it contains a number of vital nutrients. Spelt has more soluble fiber than many grains and can be especially valuable for improving digestive health. You can make bread with spelt flour or add it to some other savory recipes for a boost of nutrition.

  • Quinoa. This is a small grain that is also a good source of protein. Quinoa contains all of the essential amino acids that you need to build or maintain muscle mass, and it can be a tasty alternative to couscous in some of your Mediterranean recipes and dishes.

  • Oats. Oats are high in fiber and have been shown to reduce the risk of coronary heart disease and even lower cholesterol levels. Eat oats regularly so you can stay full and satisfied for longer periods of time. Steel cut oats are perfect for your morning bowl of oatmeal and can be a very satisfying snack food when mixed with peanut butter, protein powder, and other healthy ingredients. You can also use oat flour in some of your favorite baked goods recipes as a healthy alternative to white flour.






















Healthy Whole Grains to Add to Your Diet description, Healthy Whole Grains to Add to Your Diet side effects, Healthy Whole Grains to Add to Your Diet price, Healthy Whole Grains to Add to Your Diet substance













Healthy Whole Grains to Add to Your Diet

Healthy Whole Grains to Add to Your Diet
Healthy Whole Grains to Add to Your Diet
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